Jul 9 • MBT Podcast
🎙 New Episode Drop!
Hip Mobility: The Missing Link to Your Back Pain (and How to Fix It!)
Ever feel like your back pain just won’t go away no matter what you try? It might actually be your hips holding you back! In this episode, we dive into how tight hips contribute to lower back issues, simple tests you can do at home, and practical daily movements to unlock better mobility and finally move pain-free.
âś… Why your hips matter more than you thinkâś… Easy self-assessments to check your mobilityâś… Daily drills to improve your hips and support your back
Give it a listen, try the tests, and let us know in the comments: What did you discover about your hips?
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🎙 New Episode Drop!
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