Jul 13 (edited) • MBT Podcast
🎙️ Beyond the “Core”: Mastering True Trunk Stability | EP3
Hey movement family!
In Episode 3 of the MBT Podcast, we go beyond the “core” — because it’s so much more than just crunches or chasing six-pack abs.
We break down what true trunk stability really means:âś… How your core is actually a dynamic system of muscles and fascia working togetherâś… Why internal pressurization is key to real stability and spine protectionâś… The role of deep stabilizers like the diaphragm, pelvic floor, and obliquesâś… How trunk stability influences your efficiency and power in sports and everyday life
I also share some of my favorite foundational positions and drills you can start using right now to build resilience, improve performance, and move with more intention.
Whether you’re an athlete, coach, therapist, or just someone who wants to feel and move better — this episode will give you actionable tools and a new mindset around core training.
🎧 The episode will be live soon on all major podcast platforms (Spotify, Apple Podcasts, etc.). More details to come!
đź’¬ After you listen, drop a comment below:
- What was your biggest takeaway?
- Which drill are you going to try first?
- What questions do you have about building trunk stability?
🙏 I appreciate all of your support. Let’s discuss and keep moving with purpose!
1
0 comments
🎙️ Beyond the “Core”: Mastering True Trunk Stability | EP3
powered by
skool.com/movement-based-therapy-2420
Move smarter, feel stronger, live fully. Join a community built for movement, injury prevention, and peak performance—at any age or stage.
Suggested communities
Powered by