I hope you’re all doing great. I’m a website designer, and I’m currently offering free website design to help business owners and creators get a clean, modern online presence. If you’ve been wanting a professional website for your business, brand, or project — I’m designing it 100% free as part of building my portfolio. What you’ll get: ✅ Modern, mobile-friendly design ✅ Clean layout and branding ✅ Fast and easy process ✅ No cost at all If you’re interested, feel free to drop a comment or send me a message. I’ll share samples and the simple steps to get started. Looking forward to helping someone build something amazing! 🙌

To answer a question brought up in the Warfighter FAQ throw - how do I incorporate more Zone 2 work into my training? Guys - higher volumes of low intensity aerobic work is a great way to build a large aerobic foundation. I like to think of it less in terms of individual training sessions though, and more so in week-long "chunks." For instance, I set a weekly goal of achieving 150 minutes of Zone 2 conditioning. How I break this up is largely up to my own schedule - because things change! If you are wanting to add more to your training, then I recommend you think about it like this and set your weekly goal. We can incrementally increase that weekly time as you progress. Generally speaking, it's not going to affect your strength training recovery if you are staying in the right heart rate zone, so get it in whenever you can.

Welcome to our S&C thread - feel free to ask any questions or post up any topics for discussion. If you're part of our training teams, drop a comment and let us know which one you train on! You can view all of our training teams here. If you'd like to work with one of our coaches one-on-one to personalize a plan for your goals, then let us know how we can help you here.

What's up guys! Just now jumping on Skool but I am a Firefighter Paramedic here in AZ and been on the job for just about 10 years now. I have two daughters who are my world and I imagine you've seen them hanging around me in the gym. I have a background in Powerlifting and some, very small experience in Strongman. Currently I have been given an awesome opportunity to apprentice under the coaches at MASS while I obtain my TSAC or Tactical Strength and Conditioning certification where I hope to use it to better the fire service! You'll see me answering questions on Train Heroic but feel free to reach out anywhere you can find me and I'd love to help!

Just wanted to come back and give you guys an update and ask for some more advice. I made it in to the academy. Had my hell day today and got smoked for just about 3 hours. Everything you can imagine under the sun, cadence push-ups, air squats, sit-ups, and holding planks/squats along with partner drag drills, rifle pt, as well as running on jelly legs after the squats holds. All till we hit failure and then some. I’m not prior military so I’m new to this method of conditioning. How do you guys deal with that? Can you even train for that? Because I know it doesn’t matter if I can hit 50 push-ups on a pt test when they just have you go to failure and then some. Is it really all mental? I didn’t quit obviously but they did taunt me to for the duration to do so. The one thing Warfighter did for me though is after all that I can still hit a lift session 🫡