The Tactical Readiness Performance Assessment (TRPA) is a test developed by the Modern Athlete team to assess overall readiness to perform tactical tasks of warfighters, law enforcement, and fire fighters. It tests athletes across numerous physical qualities and identifies areas for improvement. Down the pdf here.

The templates you've seen on our Program Design YouTube series. Download them, use them, create bad ass programs.

Here's a useful tool in determining how to progress the time and weight of your rucks over a 6-month period.

Use this calculator to get an estimate of your 1RM and Training Max based on load lifted at various reps.

Grab a 12-week Weighted Pull-Up progression and tack it on to your current training.

Our Conversion Chart will help you convert running distances to it's equivalent for rowing, biking, or skiing.

Understanding relative intensity can help you adjust your training intensity based on effort. In this table, we've included the corresponding RPE (Rate of Perceived Exertion), RIR (Reps in Reserve), and VBT (Velocity-Based Training).

Our 30 day neck and yoke training plan

Don't sleep on the stair stepper. This is a great training tool for aerobic conditioning that we particularly like using with our firefighter population. Try these workouts using either just bodyweight or throw a weight vest on.

x3 slegehammer finishers each week. This is designed as a bolt-on to your current training program.

The Treadmill Mountain Challenge and Norwegian Treadmill Challenge are both efforts that include walking at incline on a treadmill. This is a great option for anybody looking to add a bit of variety to their steady state cardio.

12 Assault Bike conditioning workouts by Coach DJ Melgar