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Skool Rules/Guidelines
This community has really grown over the last couple months, and I just want to throw a couple things out there, so this stays a beneficial place for everyone. This is Your Community - feel free to ask anything you'd like. We'll answer questions about anything strength and conditioning, preparing for military schools or events, managing a fitness business, or really whatever is on your mind. This page is Modern Athlete managed, but it belongs to you, and our vision is that it's a top resource for you to increase your training knowledge. Agree to Disagree - professionals are capable of offering a differing viewpoint or presenting a counternarrative without making things personal or making it an attack. We learn and grow through discussion and debate but keep it professional. Be a good dude. Strength Coaches, this is not your sales page - we value the opinions of other strength and conditioning coaches here and welcome you to take part in the discussion. However, this is not a place to advertise your services. We'll talk about our training teams on here because most people here are on one and frankly, we built the page, but the intent of this community is not to sell services, it's to build knowledge. I don't think we need any more government than that. Get as much as you can out of this page. We're still learning all about Skool, so be on the lookout for more stuff we'll offer here. We'll continue building out the classroom with helpful products and getting some virtual gathers on the calendar where we can answer questions and have some discussions live.
Hello everyone 👋
I hope you’re all doing great. I’m a website designer, and I’m currently offering free website design to help business owners and creators get a clean, modern online presence. If you’ve been wanting a professional website for your business, brand, or project — I’m designing it 100% free as part of building my portfolio. What you’ll get: ✅ Modern, mobile-friendly design ✅ Clean layout and branding ✅ Fast and easy process ✅ No cost at all If you’re interested, feel free to drop a comment or send me a message. I’ll share samples and the simple steps to get started. Looking forward to helping someone build something amazing! 🙌
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Including Zone 2 in Training
To answer a question brought up in the Warfighter FAQ throw - how do I incorporate more Zone 2 work into my training? Guys - higher volumes of low intensity aerobic work is a great way to build a large aerobic foundation. I like to think of it less in terms of individual training sessions though, and more so in week-long "chunks." For instance, I set a weekly goal of achieving 150 minutes of Zone 2 conditioning. How I break this up is largely up to my own schedule - because things change! If you are wanting to add more to your training, then I recommend you think about it like this and set your weekly goal. We can incrementally increase that weekly time as you progress. Generally speaking, it's not going to affect your strength training recovery if you are staying in the right heart rate zone, so get it in whenever you can.
Read This First
Welcome to our S&C thread - feel free to ask any questions or post up any topics for discussion. If you're part of our training teams, drop a comment and let us know which one you train on! You can view all of our training teams here. If you'd like to work with one of our coaches one-on-one to personalize a plan for your goals, then let us know how we can help you here.
Hey everyone 👋
Just joined. Former Army Blackhawk pilot (18 years). The blue-collar work ethic and tactical background here really resonates with me. Looking forward to learning from this community and getting after it with you all.
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