Apr '25 • Training Talk
Deadlift Biomechanics
Biomechanical analysis is often a tool we use with our clients, so we did our first video breaking down the biomechanics of Brandon's deadlifts. If any of you guys are familiar with Brandon, you know that he's a 700+ lb deadlifter and all around savage.
That being said, there are some minor flaws we can pull out of his lift that biomechanical analysis tools show us, that we may not have otherwise caught. So, whether you're a novice lifter, or somebody who has been lifting for 20+ years, breaking down the joint angles and bar path of your compound movements may be a good idea when striving to be as efficient as possible.
Hope you guys enjoy the video.
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Deadlift Biomechanics
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