hey sorry i havent be on in ages what can i do at home to improve striking?

Some ground and pound reaponses

I’m curious to hear from the community about experiences with starting an online store. For those who have already launched, what wins or positive results have you seen so far whether it’s extra income, building new skills, or gaining more financial flexibility? From your perspective, what are the biggest advantages of starting an online business today? And for those who haven’t taken the step yet, what’s been the main reason holding you back time, resources, clarity, or something else? Looking forward to learning from everyone’s insights and experiences.

https://www.skool.com/mma-mastermind-2165/classroom/8d4482b5 As promised here is my Christmas/new year gift to you guys. A collection of techniques with the focus on takedown entries and transitional strikinf

As a beginner I want to know how to plan my training how much day should I spar how to program my strength and conditioning so can anyone tell me how can I program my training