hey sorry i havent be on in ages what can i do at home to improve striking?

Some ground and pound reaponses

what would be the preferred Start of the Round/Fight Combination if you were to throw one

Here is a concept that Coach Joakim and I had been working on quite extensively when dealing with the Joma Leg Turk to Dagestani Handcuff or Far Arm Ride

i just did a deep dive on the North-South choke, and I think it’s seriously underrated in MMA.It requires very little athleticism, there's minimal risk of gassing out your arms, and you rarely have to give up position to finish it. That said, there are a few key details that make all the difference when it comes to actually finishing the choke. Curious to hear your thoughts—do you use it? Do you teach it? Let’s talk about it 👇