Nov 4 • 👉 General discussion
Tuesday: Get moving!
Nothing fancy, get outside if ya can.
10 min walk(weight vest is your choice)
Air Squat: 9,8,7,6,5,4,3,2,1
Push up: 1,2,3,4,5,6,7,8,9
Alternate between exercises(9 Squat, 1 push up, 8 squat, 2 push up……..)
10 min walk
Push up: 9,8,7,6,5,4,3,2,1
Air squat: 1,2,3,4,5,6,7,8,9
Reverse the order this time
Cool Down as needed
4
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Tuesday: Get moving!
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