22d • 👉 General discussion
Happy Friday 👊
Skip 10yds
Shuffle 10yds
Backward skip 10yds
Backward jog 10yds
5 inchworms
Knee hugs 10yds
Leg cradle 10yds
Quad stretch 10yds
Lateral lunge 10yds
2-4x through the circuit, rest :20-30 seconds between exercises 2-3 min between sets
:20 air squats
:20 push ups
:20 heel taps
:20 lunges
:20 dips
:20 dead bug
:60 wall sit
:20 bear crawl (smooth and controlled)
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Happy Friday 👊
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