Sep 9 ā¢ Mindset Mastery
š± Thinking Positively vs. Thinking Accurately
Positive thinking sprays perfume on the trash bin. Accurate thinking takes the trash out.
Both emotions and actions run on the same fuel: THOUGHT PROCESSES
Change the cognition ā change the chain.
Donāt chase āpositive.ā Choose āaccurate.ā
1ļøā£ Ask yourself, āWhat THOUGHT am I experiencing in this moment?ā
2ļøā£ Drill down to the SIMPLEST form of that thought.
3ļøā£ Interrogate that thought for ACCURACY. How realistic is it really? What EVIDENCE does it have?
Forget thinking POSITIVELY. Accuracy builds better mindsets.
Know someone struggling with their own thoughts? Invite them to join Mindset Masterclass.
āDr. Heath
@therapy_bites
P.S. CALENDAR ALERT šØ
Donāt forget to keep your eye on the calendar for daily LIVE AUDIO opportunities to learn more ways to improve your life and relationships.
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š± Thinking Positively vs. Thinking Accurately
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