May 21 ā¢ Mindset Mastery
The Best š AntidepressantāYouāre Probably Ignoring
Before you reach for a chemical fix or scroll for motivation, consider this:
āļø Sleep isnāt just recovery.
Itās your brainās original performance enhancerāand its most natural antidepressant.
A review of 77 studies found that quality sleep the night before a workout boosts:
ā¢ Strength
ā¢ Endurance
ā¢ Skill learning
ā¢ Fat loss
ā¢ Mental sharpness
But get less than 6 hours, and:
ā¢ Skill gains drop by 21%
ā¢ Performance craters
ā¢ Thought clarity and adaptive decision-making unravel
ā¢ Depression symptoms kick in
And if youāre clocking under 5 hours a night?
Expect 5 extra pounds and a sluggish prefrontal cortexāfertile ground for mood disruption.
Want to train harder, think sharper, and stabilize your mindsetāno prescription required?
Neuro-Mindset Sleep Protocol:
ā¢ Stop eating 2ā3 hours before bedādigestion disrupts deep sleep
ā¢ Get early morning sunlightāresets your brainās circadian pacemaker
ā¢ Stick to a consistent bedtime, even on weekends
ā¢ Power down screens 60+ minutes before bedāblue light hijacks your brainās shutdown sequence
Your Mindset Assignment:
Sleep isnāt a luxury. Treat it as a high-performance cognitive tool.
Tonight, fuel your brain like your life depends on itābecause it does.
āDr. Heath
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The Best š AntidepressantāYouāre Probably Ignoring
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