Apr 24 ā¢ Mindset Mastery
š§ Simple Exercises to Train Your Brain:
Neuroplasticity = Your brainās ability to rewire based on what you repeatedly do.
Here are 4 science-backed ways to train it:
1. Juggling, Darts, Archery, Frisbee, Coordination Activities
Builds gray matter in areas that track movement and space. Better hand-eye coordination = sharper thinking pathways.
2. Mindfulness Meditation
Strengthens the brainās focus center (prefrontal cortex) and quiets the mental chatter loop (default mode network). You lead your thoughts instead of following them.
3. Intermittent Fasting
Boosts a brain fertilizer called BDNF (brain-derived neurotrophic factor), helps grow new brain cells, and cleans out cellular junk. Less fog, more clarity.
4. Intentional Exercise
Increases the size of your hippocampusāthe brainās memory center. Cardio = brain upgrade.
Neuroplasticity favors consistency over intensity.
Pick one. Practice daily. Track your rewiring.
#MindsetMasterclass | #Neuroplasticity | #TrainYourBrain
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š§ Simple Exercises to Train Your Brain:
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