Oct 28 • Daily Mindful Breathing
Take one conscious breath.
Before you do anything, take one conscious breath. Every single thing you do throughout the day pause first. Breathe. Recenter. Remind yourself that you are here, now, fully present.
That one conscious breath pulls you out of autopilot and brings you back into creation mode where you’re no longer living from old patterns, but choosing from awareness.
If you want to take control of your life, start here, one breath at a time. 🌬️
4
1 comment
Take one conscious breath.
powered by
skool.com/mindful-awakening-3176
A safe space for healing, growth, and self-discovery through conscious connected breathwork and mindful awareness.
Suggested communities
Powered by