11d • Daily Mindful Breathing
Hey Everyone!!
Just popping in with a quick reminder about one of my favorite nervous system resets: Box Breathing. 🫁✨
What it is:
Box Breathing is a simple technique where you breathe in for 4… hold for 4… exhale for 4… hold for 4. Think of it like drawing the sides of a square with your breath. Slow… steady… grounding.
Best times to use it:
- When your mind won’t stop spiraling
- Right before a difficult conversation
- After feeling triggered or overwhelmed
- To fall asleep faster
- When anxiety pops up out of nowhere
- Mid-day reset to come back into your body
Even 60 seconds of this can shift your whole energy. If you try it today, let me know how it feels!
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Hey Everyone!!
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