8h • General discussion
The Five Mitochondrial Strategies
These are the Five Mitochondrial Strategies:
- Be Deficient in Nothing
Your mitochondria need every nutrient, and the slightest inadequacy in any link compromises the whole chain.
- Keep Time With Nature
Spending time in nature is good for you. But keeping time with its days and seasons is a rule to live by.
- Manage Your Energy Budget
Don’t just count calories. Your brain is counting supply, demand, investments, and emergencies. Count with it.
- Exercise Everything
What you demand of yourself, you develop: muscle, mind, and heart.
- Your Own Body Has the Final Say
The outcome that matters is how you feel and function, not what the studies found in everyone else, and not what the numbers try to estimate about you.
Never skip strategies. This is not a menu to pick and choose from. These are a set of strategies that need to be implemented together.
You will not be at zero on any of them, so not having your nutrition optimized is not a reason to wait to start exercising. But if you carry one forward for too long without keeping up with the others, their interdependencies will sooner or later come back to bite.
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The Five Mitochondrial Strategies
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