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Mind and Body Solutions

359 members • Free

21 contributions to Mind and Body Solutions
The vagus nerve and healing!
There is a nerve in your body that connects your brain directly to your heart, your lungs, and your gut. Scientists call it the vagus nerve. What it does when you worship will change how you think about praise. The vagus nerve is the longest cranial nerve in the human body. It runs from the brainstem all the way down through the neck, chest, and abdomen. It is the primary pathway of what researchers call the parasympathetic nervous system, the system responsible for rest, recovery, digestion, and immune function. When the vagus nerve is activated, heart rate slows, blood pressure drops, inflammation decreases, and the body shifts from survival mode into restoration mode. Researchers have identified three primary activators of the vagus nerve. Deep, rhythmic breathing. Cold water exposure. Singing. Not listening to music. Singing. The act of producing sustained vocal tones activates the vagus nerve directly through the muscles of the throat and the vibration in the chest cavity. Psalm 100:1-2 says make a joyful noise to the Lord, all the earth. Serve the Lord with gladness. Come into his presence with singing. The Hebrew word for joyful noise is rua, meaning to shout, to raise a battle cry, to produce a loud, sustained vocal sound. God did not design corporate worship as a warm-up for the sermon. He designed it as a full-body, neurologically active, physiologically restorative event that shifts your entire system from survival mode into the mode your body needs to heal, receive, and function at its highest level. When you lift your voice in genuine worship, you are not just expressing gratitude. You are activating a nerve God designed that tells every organ in your body it is safe to restore. Your voice was built to heal you. Use it. Dr. Zac Breckenridge
1 like • 14d
@Steve Swan Psalm 17:22
1 like • 14d
@Cynthia Edey AMEN!
MAHA Movie
If you haven't seen the MAHA (Make America Healthy Again) Movie, you need to watch it as soon as possible! It is a 16 part series of documentaries highlighting why we are so sick as a nation and what we can do about it. It reinforces everything we do here at Mind and Body and contains SO much valuable information - I have to share it with everyone I know. Watch it and share with all of your friends and loved ones! https://mahamovie.com
1 like • 22d
I haven't heard of it but am desperately seeking it... Thanks Kim
Bad news for Sugar substitutes
Higher consumption of sweeteners linked to decline in memory by Rob Taub 07/20/26 07:16 AM ET (NewsNation) — Consuming popular sugar substitutes may be linked to a faster decline in memory and thinking skills, according to new research. A study published by the American Academy of Neurology found an association between sweetener consumption and cognitive decline. “Low- and no-calorie sweeteners are often seen as a healthy alternative to sugar; however, our findings suggest certain sweeteners may have negative effects on brain health over time,” said study author Dr. Claudia Kimie Suemoto of the University of São Paulo. Researchers analyzed data from nearly 13,000 adults and examined seven sweeteners: aspartame, saccharin, acesulfame K, erythritol, xylitol, sorbitol and tagatose, all of which contain few or no calories. Does the ‘pink salt trick’ help you lose weight? They found that adults who consumed higher amounts of sweeteners experienced a 62% faster rate of cognitive decline. The association with accelerated brain aging was particularly evident among participants with diabetes.
Orgain being diminished
Bad news for Orgain Costco faces lawsuit over Orgain protein powder with toxic metals | The Seattle Times https://share.google/Ij7nfW93gB0ROCr2C
1 like • Jul 9
This may ease the shock of having minerals in your protein. Equip Foods Response: Consumer Reports Protein Powder Testing https://share.google/o5U9VkIFfvS226jFy
1 like • Jul 10
I agree with you, Dr Serge...and that questions why the negativity with companies I have confidence in. Are these articles meant to defame Orgain & Equip?
IASIS
Hi! Has anyone tried the IASIS MicroCurrent Neurofeedback (MCN)? If so will you please share your experience.
2 likes • Jul 9
Yes I have never experienced a more peaceful affect with anything else. I have been able to manage my troubling past through IASIS. Temptations of past hurts still knock on my door but I'm stronger in resisting the encounter. Ms Lisa was awesome in applying IASIS. It didn't hurt at all.lol
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Tommy Fruge
3
15 points to level up
@tommy-fruge-8743
Christian Life Coach, Texas State Certified Peer Specialist, and Vietnam Veteran.

Active 22h ago
Joined Oct 21, 2025
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