8d • Detox
Day 1
Welcome to Day 1 of Our 10-Day Detox!! Let’s talk about the detox process.
Today we kick things off by understanding how your body naturally detoxes and what you may
start to notice over the next several days.
Your body detoxes in 3 powerful phases:
1. Unlock – Stored toxins are released so your body can process them.
2. Neutralize – Those toxins are converted into safer, water-soluble forms.
3. Eliminate – Your body flushes them out for good.
✨ With the right nutrients, antioxidants, fiber, and hydration, we support every step of this
process—helping your body work more efficiently and safely.
What you might feel:
You may notice mild symptoms like fatigue, headaches, or cravings at first—this is your body
adjusting and releasing what it no longer needs. Stay hydrated, eat plenty of protein, and trust the
process!
This is the start of feeling lighter, clearer, and more energized. You’ve got this!
3
3 comments
Day 1
skool.com/mindandbodysolutions
The team at MBS is here to provide understanding, care, and empowerment as you move toward your healthiest self. Let us know how we can assist you!
Leaderboard (30-day)
1
+38
2
+23
3
+19
4
+11
5
+11
Powered by