20h • Diet/Food
Collagen + Sleep: what studies show
Here’s what studies show about Collagen & sleep:
- Improved sleep quality
- Reduced sleep fragmentation
- Improved cognitive performance
What’s actually happening?
Glycine, an amino acid that accounts for approximately one-third of collagen, helps cool your body down and relax your nervous system.
What people think Collagen does:
- helps with hair, skin, & nails
What Collagen actually does:
- Deepens sleep
- Improves gut health
- Improves liver detox
- Boosts glutathione
- Lowers inflammation
- Calms anxiety and nervous system
- Improves arterial health
- Glowing skin
- Perfect nails
- Longer hair
- Prevents you from waking up to pee in the middle of the night
You can try to take 5-10g of collagen before bed and see what happens!
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Collagen + Sleep: what studies show
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