16d • Diet/Food
Animal proteins are the key to fight cancer!
Meat is a super food! You can literally live by eating just animal products! Like the carnivores.
this study is interesting despite being observational:
"The association between dietary creatine intake and cancer in U.S. adults: insights from NHANES 2007–2018."
Front. Nutr., 09 January 2025
The authors concluded:
"For each standard deviation (SD) increase in dietary creatine intake, cancer risk decreased by 5%. These findings suggest that higher dietary creatine intake may reduce cancer risk in a nationally representative adult population"
Animal proteins, including meat, poultry, fish, and shellfish, are primary sources of creatine in human diets.
In other words, animal proteins could prevent cancer!
This is consistent with what I see in my clinical practice. People who come to us having cancer, we put them on a high protein diet/keto and they are stronger at fighting cancer!
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Animal proteins are the key to fight cancer!
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