I think it's important we all focus on this. Even though selection and beyond is the main goal, you won't even be considered if you aren't close to maxing out several categories for the AFT. All the pretty work gets praised but nobody truly shines light on the long days, long nights, early mornings, no hanging out on weekends to put in the extra reps needed to outshine your peers in basic, AIT/OSUT, even those who are going to be airborne qualified. Make sure to dial in your run times get comfortable with putting on 5-10-20 miles a week minimum not including ruck sessions. Pushups right when you wake up and I recommend getting a dip/pull-up bar if the funds are available. If not, any calisthenics training will get you more comfortable and confident in the long run. Don't be afraid to reach out or share a post I'm looking forward to seeing us all reach the success we desire!💪🏽

If you are planning to attend RASP then this community can be for you, while I was going through my SFAS Training, we had guys training for RASP right along side us. Below are the standards that you should aim for in order to be successfull. RASP PT test standards require high-level physical endurance, including a minimum of 41 hand-release push-ups in two minutes, a 2:35 plank, 6 pull-ups, and a 5-mile run in under 40 minutes. Other critical requirements include a 12-mile footmarch with a 35lb rucksack under 3 hours, a 15-meter swim in full uniform, and various skill-based tests. Key RASP PT Test Requirements (Ranger Fitness Test - RFT) - Hand-Release Push-ups: 41 in 2 minutes. - Plank: 2:35. - Pull-ups (Chin-ups): 6 (dead hang, no kip). - 5-Mile Run: 40:00 or less. - 12-Mile Ruck: 35 lb rucksack + weapon, under 3 hours. - Water Survival Assessment: 15-meter swim in full uniform.

These come straight from Army SOF Use this as a goal to shoot for, remember not to be content with the minimum. When you show up to selection you will likely not be at 100%.