This is a question that I have to ask myself alot. If I could to one thing today that would get me to move closer to my goal what would it be? It has to happen today, you have to be able to look back and say "I did it!" Incremental improvements will build over time and you will acheive the goals that you work towards everyday.

Awesome endurance building workout that will prepare you for the PT sessions while training with your unit or individual training. The metronome pushups were new to me and definitely presented a new challenge to overcome and adapt too. It's important to also manage your breathing and know the different gears to maximize diaphragmatic breathing and not burn out as quickly. Also if you're running form isn't adequate, start at a slower pace and work your way up. Today was my first time easing into a better, injury free run form and felt better than ever. Search on youtube "POSE running method" Only workout not completed was the pullups as my local park didn't have the bars available so I will knock those out later today.

Find the time and get out and train, just start. Do what you can with what you have right now.

I think it's important we all focus on this. Even though selection and beyond is the main goal, you won't even be considered if you aren't close to maxing out several categories for the AFT. All the pretty work gets praised but nobody truly shines light on the long days, long nights, early mornings, no hanging out on weekends to put in the extra reps needed to outshine your peers in basic, AIT/OSUT, even those who are going to be airborne qualified. Make sure to dial in your run times get comfortable with putting on 5-10-20 miles a week minimum not including ruck sessions. Pushups right when you wake up and I recommend getting a dip/pull-up bar if the funds are available. If not, any calisthenics training will get you more comfortable and confident in the long run. Don't be afraid to reach out or share a post I'm looking forward to seeing us all reach the success we desire!💪🏽

If you are planning to attend RASP then this community can be for you, while I was going through my SFAS Training, we had guys training for RASP right along side us. Below are the standards that you should aim for in order to be successfull. RASP PT test standards require high-level physical endurance, including a minimum of 41 hand-release push-ups in two minutes, a 2:35 plank, 6 pull-ups, and a 5-mile run in under 40 minutes. Other critical requirements include a 12-mile footmarch with a 35lb rucksack under 3 hours, a 15-meter swim in full uniform, and various skill-based tests. Key RASP PT Test Requirements (Ranger Fitness Test - RFT) - Hand-Release Push-ups: 41 in 2 minutes. - Plank: 2:35. - Pull-ups (Chin-ups): 6 (dead hang, no kip). - 5-Mile Run: 40:00 or less. - 12-Mile Ruck: 35 lb rucksack + weapon, under 3 hours. - Water Survival Assessment: 15-meter swim in full uniform.