Answer this questions in the comments 👇 🏋️‍♀️ Who are you and what are you working on right now? 🗻 What’s your biggest challenge at the moment? 🏆 What would make this community a massive win for you in the next 30–60 days?

The next course that I will be adding to the classroom will be a running plan. It works great for those that have been running and have plateaued. This will get you to break through and get better run times.⏰

Click Here to start the weekly PT plan. (I reccomend starting on a monday)

Find the time and get out and train, just start. Do what you can with what you have right now.

I think it's important we all focus on this. Even though selection and beyond is the main goal, you won't even be considered if you aren't close to maxing out several categories for the AFT. All the pretty work gets praised but nobody truly shines light on the long days, long nights, early mornings, no hanging out on weekends to put in the extra reps needed to outshine your peers in basic, AIT/OSUT, even those who are going to be airborne qualified. Make sure to dial in your run times get comfortable with putting on 5-10-20 miles a week minimum not including ruck sessions. Pushups right when you wake up and I recommend getting a dip/pull-up bar if the funds are available. If not, any calisthenics training will get you more comfortable and confident in the long run. Don't be afraid to reach out or share a post I'm looking forward to seeing us all reach the success we desire!💪🏽