So I’ve lost 20lbs since mid January.. but I’m on a plateau now for the past month! What to do…. I probably need more sleep. I barely have any time to myself and sometimes do have a lot of stress as well😵‍💫 I prioritize protein and veggies so i know im good there!

Are you someone who finds it difficult to track your food when trying to lose weight or resolve a specific health concern? If so, why?