I finished the first week of the 7 day challenge 2 kgs down, not sure what that is in pounds but very happy with this first week. I feel lighter and less bogged down after a week of no meat. HOWEVER I fell off the wagon on Sat for my daughters 1st Birthday, I had a piece of cake and ordered pasta (even though I could have skipped the cake and ordered a salad) so Sat was a bit of a write off but Sunday I just went back to the plan so trying not to beat myself up too much. 🌈

Showed up for myself today 💪 30 minute treadmill walk on automatic setting.

Hey plant-based friends 🙌🌱 It’s Friday, and I’d love to hear how your week has been! What wins are you celebrating? What challenges have you faced? Do you have any questions or need support with anything on your plant-based journey? Drop an update in the comments and let us know where you’re at. I’m here to help, support, and cheer you on every step of the way. 😍

Thinking about the last few days, what’s one win you’re proud of and one challenge you’ve faced in your weight loss journey?

Let’s celebrate progress — not perfection 💚 What’s your win this week? It can be anything: - Stuck to your plant-based meals - Said no to emotional eating - Lost a little weight (even 0.5kg counts) - Got your steps in consistently - Drank more water / made better choices - Didn’t give up, even if it was a tough week ✨ Every small win = progress toward your future body & lifestyle 👇 Drop your win below so we can celebrate you