Whenever I want a savory snack, I reach for fresh veggies with a seasoned soy yogurt dip. It’s high in protein, packed with fiber, and keeps me full. Just stir your favorite spices into the yogurt and enjoy!

Short reminder for your Sunday check ins :) Go to the „check ins“ category and let us know about your progress 🙏🏻

As you may already know, I love running. 🏃‍♂️ When I was younger, I played competitive tennis, and I've always been more of a cardio than a strength-training guy. Because I genuinely enjoy running, I rarely have to convince myself to do it, especially when I pair it with other things I enjoy, like grabbing a great cappuccino afterward or going for a swim. That's why I always recommend starting with a form of exercise you actually enjoy. Once you've built that habit, you can gradually add resistance training when you feel ready. Speaking of running, yesterday I took part in an event called "Ränn de Uetliberg," which basically means "Run up the Uetliberg." Uetliberg is a hill overlooking Zürich, and the race climbs about 358 meters (1,175 ft). It was 33°C (91°F), so it was definitely a tough one! I finished in 55:18, and while it wasn't easy, it was absolutely worth it. 😊 How was your weekend? Did you get up to anything fun?

Found this old recipe on my found and thought why not sharing 😁 520 calories / 30g protein: Ingredients 50g edamame 50g yellow split peas 50g cucumber 50g red peppers 50g corn 50g whole wheat noodles 2 tbsp soy yogurt 1 tbsp vinegar 1 tsp mustard 0.5 dl veggie broth Black sesame seeds, garlic powder, onion powder Preparation Mix the yogurt, vinegar, mustard, veggie broth, garlic powder, onion powder, and black sesame seeds into a creamy dressing. Toss or drizzle over your rainbow bowl and enjoy. Let me know if you like it

One of the biggest shifts in long-term weight loss isn't what you eat—it's how you see yourself. Identity change is what turns temporary habits into a sustainable lifestyle. When you start seeing yourself as someone who prioritizes their health, exercises regularly, and nourishes their body, your daily choices begin to reflect that identity. Instead of asking:"What should I do today?" You start asking:"What would a healthy person do in this situation?" That small mindset shift makes staying consistent much easier over time. I'd love to hear from you: Do you have any questions about identity change or mindset? Or is there anything you'd like me to cover in more detail?