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The day was beginning to get a little hectic
So happy Monday friends. I was very encouraged to actually take the time to jump into step 3 of the classroom in meditation. If you haven't done this guided moment. click here
This 16 minutes of just taking the time to breath and do some nostril breathing with the awareness of letting go of the stress of the day of everything compiling up.
Great time of meditation
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The day was beginning to get a little hectic
skool.com/meditate
For meditators who want to go deeper. Free live group sits Mon · Wed · Fri at 8am CT. Show up, sit with the group, and go further.
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