12h • General
It Just Hit Me....
ASK Y'ALL!!!
I'm literally sitting here during the time that I would be teaching during the grief group that I offered, choosing to pivot so I can F.L.Y. (Coach Riddick) and help people H.E.A.L.
Honor their Individuality in their healing process
Explore their emotions
Assess thier thoughts
Let Go of what does not serve them
So here we go...
For those of you who have had the passing of a loved one greatly impact your life, answer at least 5 of the following questions (based on priority to you) to help me get a feel of what would help me, help you:
- What has been the hardest part of grieving for you? Are there specific times of day, situations, or triggers that feel particularly difficult?
2. How has your grief changed over time since your loss? Has anything surprised you about the grieving process?
3.Do you feel like people in your life understand what you're going through? What do you wish they knew or understood better?
4.What emotions have come up for you that you didn't expect? How comfortable do you feel expressing difficult emotions like anger, guilt, or relief?
5. Have you found any ways of honoring or staying connected to the person you lost that feel meaningful to you?
6.What would make you feel safe and comfortable in a grief support group? What would make it feel unsafe or uncomfortable?
7.Would you prefer a group focused on a specific type of loss (parent, spouse, child, sibling, friend) or a more general grief group? Why?
8.How structured would you want the group to be? Would you prefer guided discussions with topics, open sharing time, or a mix of both?
9.What practical information or skills would be most helpful? (For example: understanding grief reactions, coping strategies, navigating holidays and anniversaries, supporting children through grief, managing practical tasks)
10.Would you want the group to include educational content, peer support, or both? What balance feels right?
11.How important is it that the group be facilitated by someone with professional training versus someone with lived experience of grief?
12. What format works best for you—in-person, virtual, or hybrid options?
13.How long would you want the group to run, and how often would you want to meet?
14.Would resources like books, handouts, or exercises to use between sessions be helpful?
15. Is there anything about grief support groups that concerns you or has kept you from seeking one out before?
Help me help the people⬇️⬇️⬇️
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It Just Hit Me....
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