Sample Workout: Here I’m done with Conditioning portion of my workout doing KB Cleans, Squats, Kickstand Snatches and Push Ups. NOW I will do 3 sets of pull ups and change up my grip each set. This variety allows for greater recovery within the joints and muscle used, so the same stress isn’t always placed on the body by doing the same exact exercise and loading pattern or position. Pull ups are a great way to strengthen your grip, work your abdominals and feel strong in an excellent ‘body weight’ exercise.

1. Tame the arch of the bell 2. ⁠Use the power in your legs every time 3. ⁠Relax your grip so the handle can spin in your hand 4. ⁠Keep the bell on Left or Right not the middle 5. ⁠Refine your KB Snatch with volume and heavy Single Arm Swings Image 1: Backswing of Snatch should look like a Swing Image 2: Tame the arch of the Kb by not letting your upper arm and elbow get too far in front of you (make the Kb go UP not OUT) Image 3: Catch the KB and ‘Spear’ the handle using your entire bodies tension be absolutely stable before the ascending portion of the KB Snatch (tame the bells arch UP and DOWN) Image 4: Preparing the be Powerful!