Oct '24 • General discussion
Post Conditioning Training Bonus
Sample Workout: Here I’m done with Conditioning portion of my workout doing KB Cleans, Squats, Kickstand Snatches and Push Ups. NOW I will do 3 sets of pull ups and change up my grip each set. This variety allows for greater recovery within the joints and muscle used, so the same stress isn’t always placed on the body by doing the same exact exercise and loading pattern or position. Pull ups are a great way to strengthen your grip, work your abdominals and feel strong in an excellent ‘body weight’ exercise.
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Post Conditioning Training Bonus
skool.com/mark-j-kettlebell-nutrition-8803
Kettlebell and nutrition coaching for middle ages adults who are looking to get fit in the comfort of their own home.
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