Private Course
Welcome (Start Here)
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Beginner Excercises
Beginner Exercises to learn before you join the live classes
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Intermediate Excercises
Intermediate exercises to learn once you have conquered the beginner ones
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Advanced Exercises
Advanced exercises to learn once you have mastered the intermediate ones.
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Live Class Summaries
If you missed the live class, don't worry. You can watch the summaries here and do the class in your own time.
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Stability and Mobility Exercises
Some daily exercises to help with strength, stability and mobility
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Private Course
Nutrition 101
Nutritional plan to keep track of diet and help you achieve your goals
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Private Course
Recovery Tips
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