Sep '24 • General discussion
Snatch Checklist!
1. Tame the arch of the bell
2. Use the power in your legs every time
3. Relax your grip so the handle can spin in your hand
4. Keep the bell on Left or Right not the middle
5. Refine your KB Snatch with volume and heavy Single Arm Swings
Image 1: Backswing of Snatch should look like a Swing
Image 2: Tame the arch of the Kb by not letting your upper arm and elbow get too far in front of you (make the Kb go UP not OUT)
Image 3: Catch the KB and ‘Spear’ the handle using your entire bodies tension be absolutely stable before the ascending portion of the KB Snatch (tame the bells arch UP and DOWN)
Image 4: Preparing the be Powerful!
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Snatch Checklist!
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Kettlebell and nutrition coaching for middle ages adults who are looking to get fit in the comfort of their own home.
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