Daily journal - May 18, 2026 - Day 68
Daily Journal Date: 18 May 2026 Day: Monday 🕒 Hourly Breakdown - 10:00 PM (17 May) – 03:00 AM (18 May): Sleep. - 03:00 AM – 06:00 AM: Woke up, prayed Tahajjud + Fajr + Azkar + Surah Yaseen + Manzil + duas. - 06:00 AM – 01:00 PM: Slept again after Ishraq. - 01:00 PM – 03:00 PM: Woke up, freshened up, prayed Zuhr, light social media scrolling, breakfast. - 03:00 PM – 04:30 PM: Desk work — set up TikTok for Haroon bhai reels, uploaded and optimized content across TikTok, YouTube, IG; profile optimization. - 04:30 PM – 06:00 PM: Time with friend, conversation practice, prayed Asr at home before gym. - 06:00 PM – 08:00 PM: Gym session + Maghrib prayer. - 08:00 PM – 09:30 PM: Shower + dinner, prayed Isha + Surah Mulk. - 09:30 PM – 11:00 PM: Community bidding session, cover letter reviews and learning session. 1- One thing I want to remember about today: Consistency across spiritual routine, gym discipline, and content work in the same day is building identity, even if sleep is still unstable. 2- What time did I sleep last night and when did I wake up? Slept: 10:00 PM (17 May 2026) Woke up: 03:00 AM (18 May 2026), then slept again 06:00 AM – 01:00 PM 3- What data will I look up after a month or year? - Gym progression (push-ups, weights, plank time) - TikTok/IG growth from first setup phase - Sleep pattern recovery (fragmented sleep vs stable cycle) 4- Reminders: - be consistent. Day Start Section 5- Most Important 1-3 Tasks: - Set up and optimize content distribution (TikTok, IG, YouTube, Facebook page) - Gym consistency and strength progression - Participate in bidding/learning session 6- What I don’t want to do today: - Mindless social media scrolling - Sleeping irregularly without control - Multitasking without completion 7- Diet + Gym + Boxing: Gym: - Cycling warm-up (5 min slow + 5 min fast) - Push-ups: 4×7 - Plank: 4×40 sec - Shoulder press: 4×10 (6kg) - Front raises: 4×7 (6kg each arm) - One-arm row: 4×10 (6kg) - Seated row: 4×10 (5 slabs) - Triceps dips: 4×6 - Wrist curls: 4×25 (4kg) - Weight: 77kg