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Quick one from me โ€”
i want to know who's actually in here. drop a comment below: your name, where you're from, and one training goal you're working on right now. i'll reply to every single one. let's get this thing started.
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๐Ÿ“Œ ๐…๐‘๐„๐๐”๐„๐๐“๐‹๐˜ ๐€๐’๐Š๐„๐ƒ ๐๐”๐„๐’๐“๐ˆ๐Ž๐๐’
๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฑ๐—ผ ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜? Go to the Start Here classroom first. It will point you in the right direction based on your goal. Takes less than 5 minutes to read and will save you a lot of confusion. ๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ? There are 3 paths: - Strength โ€” if your goal is building muscle and getting stronger in the gym - Fitness / GPP โ€” if you want to get fitter, leaner, and more conditioned - Hybrid โ€” if you want to lift and run and be good at both Still unsure? Start with Fitness. It works for almost everyone and you can switch after your first 4 weeks once you know what you enjoy. ๐——๐—ผ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ด๐˜†๐—บ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ? The Strength and Hybrid programs are gym-based and require access to barbells, dumbbells, and basic equipment. The Fitness / GPP program needs dumbbells, a kettlebell, a box, and a pull-up bar at minimum. The running programs require nothing but a pair of running shoes. ๐—œ'๐—บ ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ โ€” ๐—ถ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ? Absolutely. Every program has beginner and intermediate options built in. You don't need any prior experience. You just need to show up. ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐—ถ๐—ฑ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ? The Members Program is coming soon. It will be hosted on TrainHeroic and will include brand new programming every single week across all 3 training tracks โ€” fully coached, fully progressive, and built to keep you moving forward long after the 4-week starter programs are done. Cost is $9 per month. Members of this community get first access when the doors open. ๐——๐—ผ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—›๐—ฒ๐—ฟ๐—ผ๐—ถ๐—ฐ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„? No. The free programs in the classrooms are posted directly here in Skool and don't require TrainHeroic. That platform comes into play when the paid Members Program launches. ๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐—œ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฟ๐—ผ๐—ผ๐—บ๐˜€? Click the Classroom tab at the top of the community page. All lessons are there and unlocked โ€” work through them at your own pace. ๐—–๐—ฎ๐—ป ๐—œ ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€ ๐—ฎ๐—น๐—ผ๐—ป๐—ด๐˜€๐—ถ๐—ฑ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€? Yes โ€” and you should. The Everyday Nutrition classroom is designed to run alongside whichever training path you choose. Start with Lesson 1 and work through it at whatever pace suits you.
Introducing myself
1. Who are you? Sarรฉ, 25 years old. 2. Whatโ€™s your main fitness goal right now? Training for my first half marathon at the end of the year. 3. Are you most interested in strength, fitness/functional training, endurance sports or hybrid training? Hybrid training. 4. What do you struggle with most when it comes to training, nutrition, or consistency? I am struggling to put in the effort to recover properly (stretching, foam rolling, mobility).
Who l am
1. Who are you? Maarten, 38 years old 2. Whatโ€™s your main fitness goal right now? Getting back into being fitter and feeling better. 3. Are you most interested in strength, fitness/functional training, endurance sports or hybrid training? Fitness/functional training 4. What do you struggle with most when it comes to training, nutrition, or consistency? With nutrition the struggle is getting past 2weeks of good eating, I just don't get there. Training is having a goal and a program to get to the goal.... I get easily bored with strict programs and then I just mess around.
Who am I
1. Who are you? Enna, over 40 โ˜บ๏ธ 2. Whatโ€™s your main fitness goal right now? To keep moving as much as possible 3. Are you most interested in strength, fitness/functional training, endurance sports or hybrid training? Endurance Sport/strength/fitness 4. What do you struggle with most when it comes to training, nutrition, or consistency? Finding time to go to a gym, due to my kids' busy schedules of sports and extracurricular activities.
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