14d (edited) โข General discussion
๐ ๐
๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐
๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ฑ๐ผ ๐ ๐๐๐ฎ๐ฟ๐? Go to the Start Here classroom first. It will point you in the right direction based on your goal. Takes less than 5 minutes to read and will save you a lot of confusion.
๐ช๐ต๐ถ๐ฐ๐ต ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐ถ๐ ๐ฟ๐ถ๐ด๐ต๐ ๐ณ๐ผ๐ฟ ๐บ๐ฒ? There are 3 paths:
- Strength โ if your goal is building muscle and getting stronger in the gym
- Fitness / GPP โ if you want to get fitter, leaner, and more conditioned
- Hybrid โ if you want to lift and run and be good at both
Still unsure? Start with Fitness. It works for almost everyone and you can switch after your first 4 weeks once you know what you enjoy.
๐๐ผ ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ฎ ๐ด๐๐บ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ? The Strength and Hybrid programs are gym-based and require access to barbells, dumbbells, and basic equipment. The Fitness / GPP program needs dumbbells, a kettlebell, a box, and a pull-up bar at minimum. The running programs require nothing but a pair of running shoes.
๐'๐บ ๐ฎ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ โ ๐ถ๐ ๐๐ต๐ถ๐ ๐ณ๐ผ๐ฟ ๐บ๐ฒ? Absolutely. Every program has beginner and intermediate options built in. You don't need any prior experience. You just need to show up.
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐๐ต๐ฒ ๐ฝ๐ฎ๐ถ๐ฑ ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ? The Members Program is coming soon. It will be hosted on TrainHeroic and will include brand new programming every single week across all 3 training tracks โ fully coached, fully progressive, and built to keep you moving forward long after the 4-week starter programs are done. Cost is $9 per month. Members of this community get first access when the doors open.
๐๐ผ ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ง๐ฟ๐ฎ๐ถ๐ป๐๐ฒ๐ฟ๐ผ๐ถ๐ฐ ๐ฟ๐ถ๐ด๐ต๐ ๐ป๐ผ๐? No. The free programs in the classrooms are posted directly here in Skool and don't require TrainHeroic. That platform comes into play when the paid Members Program launches.
๐๐ผ๐ ๐ฑ๐ผ ๐ ๐ฎ๐ฐ๐ฐ๐ฒ๐๐ ๐๐ต๐ฒ ๐ฐ๐น๐ฎ๐๐๐ฟ๐ผ๐ผ๐บ๐? Click the Classroom tab at the top of the community page. All lessons are there and unlocked โ work through them at your own pace.
๐๐ฎ๐ป ๐ ๐ฑ๐ผ ๐๐ต๐ฒ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐น๐ฒ๐๐๐ผ๐ป๐ ๐ฎ๐น๐ผ๐ป๐ด๐๐ถ๐ฑ๐ฒ ๐๐ต๐ฒ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐? Yes โ and you should. The Everyday Nutrition classroom is designed to run alongside whichever training path you choose. Start with Lesson 1 and work through it at whatever pace suits you.
๐'๐บ ๐ป๐ผ๐ ๐ฎ ๐ฟ๐๐ป๐ป๐ฒ๐ฟ โ ๐๐ต๐ผ๐๐น๐ฑ ๐ ๐ฏ๐ผ๐๐ต๐ฒ๐ฟ ๐๐ถ๐๐ต ๐ฅ๐๐ป๐ป๐ถ๐ป๐ด ๐ญ๐ฌ๐ญ?If running has ever crossed your mind, yes. The Couch to 5K lesson is built for people who have never run or have tried and stopped. You don't need to be a runner to start. That's the whole point of the lesson.
๐๐ผ๐ ๐ฑ๐ผ ๐ ๐ฎ๐๐ธ ๐ฎ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ผ๐ฟ ๐ฐ๐ต๐ฒ๐ฐ๐ธ ๐ถ๐ป? Post it in the community feed. This community is here to be used โ no question is too basic, no check-in is too small. The more you put in, the more you get out.
๐๐ผ๐ ๐ผ๐ณ๐๐ฒ๐ป ๐ถ๐ ๐ป๐ฒ๐ ๐ฐ๐ผ๐ป๐๐ฒ๐ป๐ ๐ฝ๐ผ๐๐๐ฒ๐ฑ? Regularly. Training tips, nutrition reminders, community challenges, and updates about the Members Program will be posted in the feed. Turn on notifications so you don't miss anything.
๐ฐ๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐'๐ ๐๐๐๐๐๐๐๐
๐๐๐๐, ๐
๐๐๐ ๐๐ ๐๐ ๐๐๐ ๐๐๐๐
๐๐ ๐ซ๐ด ๐๐ ๐๐๐
๐'๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐.
6
2 comments
๐ ๐
๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐
powered by
skool.com/made-performance-4539
Honest training education, community accountability, and no-BS fitness for people who want to actually perform.
Suggested communities
Powered by