1. Who are you? Saré, 25 years old. 2. What’s your main fitness goal right now? Training for my first half marathon at the end of the year. 3. Are you most interested in strength, fitness/functional training, endurance sports or hybrid training? Hybrid training. 4. What do you struggle with most when it comes to training, nutrition, or consistency? I am struggling to put in the effort to recover properly (stretching, foam rolling, mobility).

1. Who are you? Maarten, 38 years old 2. What’s your main fitness goal right now? Getting back into being fitter and feeling better. 3. Are you most interested in strength, fitness/functional training, endurance sports or hybrid training? Fitness/functional training 4. What do you struggle with most when it comes to training, nutrition, or consistency? With nutrition the struggle is getting past 2weeks of good eating, I just don't get there. Training is having a goal and a program to get to the goal.... I get easily bored with strict programs and then I just mess around.

i want to know who's actually in here. drop a comment below: your name, where you're from, and one training goal you're working on right now. i'll reply to every single one. let's get this thing started.

1. Who are you? Enna, over 40 ☺️ 2. What’s your main fitness goal right now? To keep moving as much as possible 3. Are you most interested in strength, fitness/functional training, endurance sports or hybrid training? Endurance Sport/strength/fitness 4. What do you struggle with most when it comes to training, nutrition, or consistency? Finding time to go to a gym, due to my kids' busy schedules of sports and extracurricular activities.

the time is going to pass either way. a year from now, you can either be in the same place, wishing you started… or you can be looking back, proud that you did. most people wait for the perfect time. it doesn’t exist. 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼𝗱𝗮𝘆. 𝗱𝗼 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝗰𝘀. 𝗸𝗲𝗲𝗽 𝗴𝗼𝗶𝗻𝗴.