M Factor Fitness Insiders
Public
13 members
Free
Hey, I’m Mike.
For over 15 years, I’ve helped adults over 40 get rid of nagging back, hip, knee, and shoulder pain — without beating themselves up or getting hurt again.
If you’re tired of:
- Waking up stiff every morning
- Skipping hikes, golf, or daily activities because something always hurts
- Starting workout programs only to stop when your back or knees flare up
…you’re in the right place.
I teach simple, safe, no-ego workouts you can do at home with minimal equipment. We laugh, we work around old injuries, and we rebuild real-world strength that actually carries over to life.
This community is 100% free.
Inside, you’ll find:
- The 7-Days to Pain Free Movement
- Monthly challenges designed for bodies over 40
- Short courses on back pain, hips, knees, shoulders, balance, and more
Everyone is welcome — beginner to former athlete. No judgment. Just smart progress.
New here?Start with the 7-Days to Pain Free Movement in the Classroom.
Glad you’re here.— Mike
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Safe, no-ego strength and mobility for adults over 40 who want to move better, feel stronger, and stay active without pain or fear.