M Factor Fitness Training
Public
3 members
Free
Hey, I’m Mike,
For 15+ years I’ve helped hundreds of Colorado adults 50+ get rid of nagging back, hip, knee, and shoulder pain — without beating themselves up or getting hurt again.
If you’re tired of:
- Waking up stiff every morning
- Skipping hikes or golf because something always hurts
- Starting a workout program only to quit when your back or knees flare up
…you’re in the right place.
I teach simple, safe, no-ego workouts you can do at home with almost zero equipment. We laugh, we fix old injuries, and we rebuild real-world strength so you can chase grandkids, hit the trails, or carry groceries without wincing.
Joining this community is 100 % free. Inside you’ll get:
- My 7-Day Pain-Free Starter Plan (instant access)
- Monthly challenges made for 50+ bodies
- Proven mini-courses on back pain, knees, hips, shoulders, and more
Everyone is welcome — beginner to former athlete. No judgment, just progress.
Ready to feel strong and move well again? Hit “Join” and let’s get you started today.
See you inside! Mike
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Fix nagging back, hip, knee & shoulder pain. Safe, no-ego workouts for 50+ adults who want to hike, golf & play with grandkids pain-free again