Dec '25 • Updates- New Stuff for you
Tuesday's win
Let's be honest, it is easy to miss workouts around the holidays and I am no different. I spent the day training my people and working on the computer and before you know if it was dinner time and the day was winding down. We have a few last minute errands to run and we didn't get home until 7:30. Usually this is deadly for me. It is cold and dark but instead of relaxing with my wife I decided to see what I could get down in the gym. And it wasn't bad. Not great but passable. 5-6 sets of heavy back rows, kettlebell swings and Romanian Deadlifts for the hamstrings. 30-40 minutes no big deal but it is a big deal for me because I am the king of procrastination. So there it is.
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Tuesday's win
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