🔥Welcome to DAY 1 🔥 · Longevity Lab for Women 40+

🔥Welcome to DAY 1 🔥

Today's focus... Finding your baseline. Knowing where you need to start.

If you're focus is weight loss, you need to know your maintenance calorie intake and then take 15% away and start there!

If you're focus is to maintain and not lose, but feel better and look better, find your maintenance.

If you don't have the mental capacity to track calories, you need to focus on PROTEIN & FIBER today!!

This is DAY 1 Thread. Everyone must post at the end of the day on this thread, how many calories you ate (if you're tracking) OR how much protein and fiber did you eat today?

I'm excited to see how awesome you all do today!! LET'S GO LADIES!!🤗👏

18:17

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Longevity Lab for Women 40+

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Nutrition, strength, and peptides that unlock fat loss, energy, and vitality, empowering you to thrive through your 40s, 50s, and beyond.

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