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Owned by Brenda

Nutrition, strength, and peptides that unlock fat loss, energy, and vitality, empowering you to thrive through your 40s, 50s, and beyond.

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153 contributions to Longevity Lab for Women 40+
🔥 3 Group Spots Open, 1 private Coaching Spot Open 🔥
Most women in here fall into one of these categories right now: → You’re on a GLP-1… but you know you’re not getting the most out of it → You’re considering starting one… but you don’t want to mess it up → You’re in perimenopause… doing everything “right”… and your body still isn’t responding And at some point, you realize: It’s not about trying harder. It’s about having a clear, strategic plan that actually works for your body. I want to open this up to those of you who are ready for that next level. I have: → 3 Group Coaching spots open for May → 1 Private Coaching spot open for May Once these are filled, they’re gone. No waitlist. No “maybe I’ll open more.” This is for you if: – You’re done guessing what to do next – You want to use GLP-1s (or any tools) the right way – You care about maintaining muscle, energy, and your metabolism – You want results that actually last, not just quick scale drops This is not for you if: – You’re still sitting on information and not taking action – You want motivation without change – You’re not ready to be coached and make adjustments If you’ve been watching, learning, and thinking “I need help pulling this all together…” This is your moment. Comment “READY” or message me directly and I’ll send you the details.
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🚨It worked… until it didn’t. Masterclass🚨
It worked… until it didn’t. If your results started strong and then suddenly slowed down… This is exactly what I just broke down in my masterclass. Because what’s actually happening in your body at that pointis not what most people think. And it’s the reason so many women end up: → stuck → exhausted → or regaining the weight later I also shared the one shift I’d start with immediatelyif I was in that position right now (because doing more of what already stopped working… isn’t it) If you’re: → on a GLP-1 and feel like it’s not working the same → thinking about starting one → or just frustrated because your body isn’t responding You’ll want to watch this. And if you’re watching it thinking, “okay… this is exactly where I’m at right now” I have 3 spots open for May inside my 12-week group coaching. Doors close Sunday night so don't overthink it. Once they are filled, they are filled. Message me READY after you watchand I’ll send you the details. 🤍
🚨It worked… until it didn’t. Masterclass🚨
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Don’t skip the middle of this 👀 That’s where everything usually clicks.
🚨3 spots open for May (12-week group coaching) open until Sunday🚨
I just opened up 3 spots inside my 12-week group coaching for May. And this is specifically for you if you’re either: → on a GLP-1 and not seeing the results you expected → or considering starting one and want to do it the right way Because what I see over and over is this… You started strong, You were consistent, Maybe you even saw results in the beginning And now? → progress slowed (or stopped) → your energy feels off → your body isn’t responding the same And you’re not sure what to change next. This is where most women either: • start over (again) • eat less (which backfires) • or assume something is “wrong” with their body But that’s not the real issue. Inside this 12-week group, we focus on what actually moves results, especially if you’re using (or thinking about using) a GLP-1: → Metabolism (so your body keeps responding) → Muscle (so you don’t lose strength or slow everything down) → Hormones (so energy, recovery, and fat loss all work together) So whether you’re already on one…or want to feel confident before starting, you’ll actually know what you’re doing and why. You’ll have: ✔️ structure (no more guessing) ✔️ support (you’re not doing this alone) ✔️ coaching (so you can adjust instead of staying stuck) I have 3 spots openand enrollment will stay open until Sunday If this has been on your mind… don’t overthink it. Comment READY below or message meand I’ll send you the details + next steps. 🤍
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🔥Tonight at 6pm, I’m going LIVE 🔥
“It worked…. Until it Didn’t” If you’re currently on a glp1 and not seeing the results that you want OR if you’re considering starting one, this is the Masterclass you don’t want to miss!!! I will be covering 👇🏻 → Why fat loss stalls even when you’re doing “everything right” → What’s actually happening to your metabolism underneath → The 3 systems you need to support (this is where most people go wrong) → How to keep progressing without just eating less and less → And what to do now if things have already slowed down
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🚨It worked… until it didn't🚨
How to keep fat loss going on a GLP-1 (without wrecking your metabolism or energy) New Masterclass this Thursday!! I’m breaking down: → Why fat loss stalls even when you’re doing “everything right” → What’s actually happening to your metabolism underneath → The 3 systems you need to support (this is where most people go wrong) → How to keep progressing without just eating less and less → And what to do now if things have already slowed down If you’re on a GLP-1 (or considering one), you need to understand this part. Comment below if you will be joining me this Thursday!! 👇
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Brenda Young
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@brenda-young-3894
Health & Fitness Junkie

Active 2h ago
Joined Oct 2, 2025