Beyond the Shot! is officially open for enrollment—and we begin November 9! 🎉 If you’ve watched my free GLP‑1 Success Blueprint here in the community, you might be wondering: “How is this different?” The Blueprint teaches the foundations: nutrition, strength training, sleep, stress, hormones and consistency and helps you identify where you need more attention. Beyond the Shot! is where I open up my own process and help you put those pieces together. I’m walking you through the decisions behind my 45-pound weight loss and transition into maintenance. What my meals and training looked like. What I adjusted when life got busy. What I reconsidered along the way. And where HRT, other tools and supplements fit into my experience. You’ll see specific examples, understand my reasoning and have a practical action to complete each week. This isn’t the Blueprint stretched into six weeks. You’ll build your own personal playbook: your priorities, a realistic weekly routine, a way to review your progress, your strength goals and a plan for your next 90 days. It’s for women over 40 taking a GLP‑1 or considering one, who want a clearer approach beyond taking the medication. You don’t need to complete the Blueprint first. Your enrollment includes: • Six weekly recorded lesson releases and practical activities. • One live welcome training. • Lifetime access. • All future course updates at no extra charge. $297 paid in full or two payments of $162 ($324 total). You can also choose to join my Lab Concierge for $97/month instead of $128/month, with a three-month minimum. This is optional and separate; medication, labs and treatment costs are additional. 👉 Read the full details and join here: https://beyond-the-shot.netlify.app We begin November 9. I’d love to have you with us! Questions about whether it’s right for you? Send me a private message. Brenda

In order to move forward in the community, everyone will need to complete this form. By completing this form, you understand that everything is for Informational & Educational Purposes Only — Nothing in this group is Medical Advice. Thank you! https://docs.google.com/forms/d/e/1FAIpQLSd47tSiAzUZ1uImUOz943BKsz7NjCeG8Lg3peW78OfBdVANww/viewform?usp=header

A smarter, more intentional approach to health in midlife. I’m so glad you’re here. 🤗 The Longevity Lab was created for women 40+ who feel like their body isn’t responding the way it used to, even when they’re doing everything “right” and are ready for a more informed, supported approach. This is not a quick-fix weight loss space. This is not a place to chase extremes. And this is not about fighting your body. This is where we focus on real transformation through functional health principles: understanding your metabolism, supporting hormones, protecting muscle, reducing inflammation, and using tools like nutrition, movement, and peptides strategically, not blindly. Inside the Lab, you’ll learn how to: 🥗 Fuel your body in a way that supports hormones, energy, and fat loss 💪 Build strength and preserve muscle with joint-friendly, longevity-focused training 🧬 Understand peptides and other longevity tools, when they make sense and how they fit into a bigger picture Some women are here for education, clarity, and community. Others choose to work with me more closely through private concierge functional health care. Both paths start here. 🔹 START HERE 1️⃣ Introduce yourself below: your name, where you’re from, and what brought you here. 2️⃣ Click on the link below that says “START HERE: The 7-Day Metabolic Reset." This is not a challenge, it’s your foundation. Watch the full video, then head to the classroom tab and begin Day 1 when you’re ready. https://www.skool.com/longevity-lab-for-women-40-5912/start-here-the-7-day-metabolic-reset?p=b9373136 Ask questions. Engage thoughtfully. Take your time. This space is about learning to work with your body, not against it. You’re not here to survive midlife. You’re here to lead it. Welcome to The Longevity Lab 🤍 - Brenda