Sitting all day for work .I want to get back in shape like I was and happy

Learning how to be human

I’m 58 yo and looking for simple ways to improve my health and lose weight.

45. West Michigan. Doodle lover. Cookie baker. Fitness fanatic. World traveler.

Ready to get back in shape and healthy now that empty nest. Full time job / family farm side gig. 2025 hardest year of my life! Need to reset.

Looking to shape in again.

Robin T

Living life w wreckless abandon doesn't sound as sexy as it used to! So I came here for help w enlightening my journey fwd. Happy 2b in your company.

Coffee is life and now also my job. 30+ years in the health, fitness and wellness world. Wife to 1. Mom of 2.

Wife of 29+ years, Mom of 3, Nurse Practitioner, who is working to care of herself while in the perimenopause era

Working professional, 60-something, approaching retirement. Want to maximize health so I can fully enjoy my retirement!

74 last month. Need to lose the Sam’s 10 lbs. forever Living in Kentucky and Florida. Licensed real estate broker in both states.

45 yr old insurance agent. I sit too much all day and need a change.

Avid runner, crossfitter, and menopausal

Trainer and nutritionist

Personal Trainer and Meal Prep Expert