7 Day Metabolic Reset
Kickstart your fat loss, boost your energy, and reignite your metabolism — in just one week.
Each day you’ll learn simple, science-backed steps to balance hormones, reduce inflammation, and nourish your metabolism — without cutting out all the foods you love. By the end of the week, you’ll feel lighter, clearer, and more in control of your body again.
Start here and see what can happen in just 7 days — your reset begins now. 💫
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Calculate Like A Coach
I'm going to teach you the exact process I use with my 1:1 coaching clients.
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The Longevity Movement Method
Train smarter, not harder — build strength, energy, and mobility that lasts a lifetime.
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Longevity Peptide Protocol
How to use peptides to restore energy, improve recovery, and support fat loss after 40 — safely and effectively.
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Tier 1 Peptides
Tier 1 Peptides are peptides that have been approved by the FDA and are prescribed and overseen by licensed providers following a medical evaluation.
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Blood Work & Biomarkers for Peptide Success
Optimize your results and safety while using peptides.
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Peptide Strategy & Prescription Mapping Blueprint
This is a 60-minute private planning session where we create your custom:
✨ Peptide dosing & titration calendar (not generic)
✨ Safe stacking strategy (GLP-1, NAD+, Tesamorelin etc)
✨ Muscle protection & protein prescription (prevent muscle loss on GLP-1)
✨ Progress tracking dashboard (weight, inches, inflammation, sleep, hunger, energy)
✨ Your Peptide Blueprint Document (PDF) — Delivered to you after the strategy call.
🛑 No medication is provided. This is strategy, planning, and clarity.
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Metabolic Reset & Muscle Protection Blueprint
Perfect if you struggle with inflammation, slow metabolism, cravings, fatigue, bloating, or stuck fat loss.
Includes:
🍽 Customized metabolic nutrition & protein strategy
💪 Hormone-friendly strength & mobility plan
🔥 Fat loss without metabolic damage (protecting muscle instead of just shrinking)
📊 Metabolic tracking and energy/inflammation monitoring
✨ Your personalized Metabolic Blueprint Document (PDF) — plan, targets, and action steps, completely customized to you and your goals.
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The Express Healing Protocol - 12 Week Package
BPC-157 + TB-500 (12 Weeks) Inside the Longevity Lab. This module gives you everything you need to follow your 12-week healing protocol with clarity, confidence, and support.
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LIVE Q&A Recordings
Here is where you will find all the recordings that I do in the Lab weekly. If you missed a week, you will find it here :)
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