13d (edited) âą General discussion
đ„ NUTRITION AFTER 40 đ«
After 40, our metabolism isnât broken, it's changing. And so must our nutrition strategy. I talk about all the things, gut health, insulin resistance, protein, fiber, Omega-3's, anti-inflammatory foods. You name it, I covered the MOST important things you ladies should be focusing on during this time in life if you want to look better and FEEL better! As always, drop your questions in the comments below. I'm here to help.
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đ„ NUTRITION AFTER 40 đ«
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