21d • General discussion
🚨Happy Monday 🚨
Why I Love Total-Body Training for Women 40+
In a bit, I’m going to be sharing some of my favorite total-body workouts, and I want to explain why I lean this way for most women, especially in midlife.
There’s nothing “wrong” with split workouts. But for women 40+, total-body training 3x per week often delivers a bigger return with less stress.
Here’s why.
Total-Body Training = More Adaptation, Less Burnout
When you train the whole body in one session:
• you stimulate muscle more frequently
• you improve insulin sensitivity more consistently
• you support metabolism without excessive volume
• you recover better between sessions
For women whose hormones and recovery capacity are changing, frequency + recovery matters more than hammering one muscle group at a time.
Why 3x Per Week Works So Well
Three total-body sessions per week:
• allow adequate recovery days
• reduce cumulative inflammation
• support consistency (which matters more than intensity)
• fit realistically into busy lives
• build strength without overtraining
This approach supports:
• muscle preservation
• metabolic health
• joint integrity
• long-term progress
Not exhaustion.
What About Split Workouts?
Split workouts can absolutely work if:
• you truly enjoy them
• you recover well
• you’re not under-fueling
• you have limited time (20–30 minutes per session)
For some women, short daily split workouts feel more doable and that’s okay.
The best program is the one you can execute consistently without draining your system.
The Bigger Picture
After 40, training should:
• support hormones
• improve insulin sensitivity
• build strength safely
• respect recovery
Total-body training checks all of those boxes, especially when paired with proper fueling and rest.
This is why I often start here before layering in more structure.
I want to hear from you ladies... What do you prefer?? Total body or do you like split workouts?
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