Today's focus... Finding your baseline. Knowing where you need to start. If you're focus is weight loss, you need to know your maintenance calorie intake and then take 15% away and start there! If you're focus is to maintain and not lose, but feel better and look better, find your maintenance. If you don't have the mental capacity to track calories, you need to focus on PROTEIN & FIBER today!! This is DAY 1 Thread. Everyone must post at the end of the day on this thread, how many calories you ate (if you're tracking) OR how much protein and fiber did you eat today? I'm excited to see how awesome you all do today!! LET'S GO LADIES!!🤗👏

Ladies 📢 we’re kicking off something powerful next week and I want ALL of you inside The Lab to join me. Starting Monday, we’re doing the 7-Day Metabolic Reset together as a community. If you’ve been feeling bloated, inflamed, low-energy, or just “off” …this is your chance to reset your metabolism before the holidays hit full swing. 🔥 Here’s What You Can Expect Next Week Every day you’ll get: - A simple action step - A daily focus (protein, fiber, movement, hydration, etc.) - A quick check-in prompt - Accountability + support from me - A community thread where we’ll all post together This is NOT extreme. It’s not overwhelming. It’s not another diet. It's a metabolic tune-up designed specifically for women 40+. 🔥 How to Join the Challenge Drop a 🔥 in the comments if you’re IN. I’ll add everyone to the challenge thread that opens this weekend. ✨ Bring a Friend If you have a friend who would love this reset and would benefit from being here…go ahead and add them into the group so they can participate too. It's FREE for the first 7 Days!! Women thrive when they do this together. Let’s hit Monday feeling focused, supported, and ready to feel GOOD again. WHO'S in? 🔥

Starting December 1st — Peptides can officially be ordered through The Longevity Lab. This includes medical evaluation, prescriptions (if appropriate), and direct-to-home pharmacy delivery. This is the next step in making The Lab not just an educational space, but a fully supported pathway where you can put everything into practice safely, effectively, and with guidance. 🔬 Step 1: LAB WORK STARTS THIS WEEK To determine if peptides are appropriate, and which ones, we must start with labs. I will post 2 lab options inside the group: 1️⃣ Bare Bones Metabolic Panel — affordable, covers essentials 2️⃣ Comprehensive Panel — full metabolic, hormonal, thyroid, longevity markers Once labs are done, we’ll help interpret them and guide next steps. 💉 Step 2: PEPTIDE PROTOCOL PACKAGES (Available Dec 1) Package options will include: 🔹 GLP-1 Lifestyle Protocol 🔹 Metabolic Reset Stack 🔹 Body Recomposition & Repair 🔹 Longevity & Anti-Inflammation Each package will come with: ✔️ Medical consult & prescription if appropriate ✔️ Lab review & dosage plan ✔️ Pharmacy home delivery ✔️ Coaching support to pair with nutrition, training & lifestyle 📥 Want First Access? If you would like details, pricing, and ordering options when they go live this week, simply comment “INTERESTED” below — I’ll make sure you’re first to see everything. ✨ This is a huge milestone for our community. You now have access to education, coaching, labs, and medical peptide access, all in one place. I’m so excited to help you do this safely, strategically, and with full support every step of the way. 💛 Brenda

Where strength meets science — and midlife becomes your power phase. You’re here because you’re ready for more! More energy, confidence, and control over your health. The Longevity Lab was created for women in perimenopause, menopause, and beyond who want to understand their body, feel empowered in their choices, and create a lifestyle that supports lasting vitality. This is where you take the struggle out of weight loss. Those days are officially over! Inside, you’ll learn how to: 🥗 Fuel your body with hormone-friendly nutrition that supports fat loss and energy. 💪 Build strength and protect your muscle and bones through effective training. 🧬 Use peptides and longevity tools to enhance recovery, metabolism, and well-being. This isn’t about extremes or quick fixes — it’s about learning to work with your body, not against it. ✨ Beyond the Basics: Enjoy monthly giveaways like personalized meal plans or 30-minute Zoom calls. Join live Q&A’s and group coaching calls to stay connected and supported. 🔹 DO THIS FIRST: Introduce Yourself in the comments below → Share your name, where you’re from, and what brought you here. I want to hear from you. Then click on the post below that say's START HERE: The 7-Day Metabolic Reset → This is your foundation for lasting results and the first step to supporting your body for peptide success. Watch that entire video and then go to the classroom tab at the top of the page and start on Day 1 to get started. Engage → Comment, ask questions, celebrate wins — this space grows stronger together. The more you engage, the better your chance at winning the MONTHLY GIVEAWAY's!! You’re not here to fight midlife — you’re here to master it. Welcome to the Lab. 💫— Brenda