🔥
1h (edited) • 🗣️ General discussion
Fasted Walk = Big Energy ⚡ Mind–Body Boost 🚶♂️🔥
I walked over to a local farmer’s market to grab some meat, milk, raw honey, and nuts. Ended up doing 2 hours of brisk fasted walking 🚶♂️🔥
I can literally feel my body fat burning and my muscles growing 💪 — just feeling that crazy energy!!! ⚡
Testosterone level is up ⬆️, cortisol level is down ⬇️
During that walk, I was listening to several Seinfeld episodes , and to the brand new DDM 1039, “The Maid Part 1.”
I haven’t opened the PDF yet and I haven’t watched the video — I’m just using my imagination and picturing what’s going on in my head.
I’ll get to the video tomorrow and do the dictation.
I came up with the idea of using a totally different approach to the dictation.
We'll see how it goes.
Now it’s AMA time, baby!
See you in class everybody! 🙌
STAY STRONG! STAY HEALTHY! 💪
4
9 comments
Fasted Walk = Big Energy ⚡ Mind–Body Boost 🚶♂️🔥
skool.com/lme
Adults mastering American English speaking & listening skills. No cute lessons. Serious. Over 100 LIVE 1-1 Sessions monthly! We do have free lessons✔️
Leaderboard (30-day)
1
🔥
+4134
2
🔥
+3970
3
🔥
+3676
4
🔥
+3438
5
🔥
+3107
Powered by