14d • General discussion
Week 4: Nutrition + Nourishment (Nov 22–30)
The final week. I cannot believe it. Thanksgiving is right ahead of us, but you’ve been practicing gratitude all month long. What change has that made for you?
As we head into a week based around feasting, this week’s theme is gratitude for food, mindful nourishment, and a healthy relationship with eating — especially around the holiday season.
What’s one food or meal that always brings you comfort?
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Week 4: Nutrition + Nourishment (Nov 22–30)
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