27d • 🥵 Sweaty Selfies!
Upper body dirty mofo
so you know I used all the weights because ladder = dirty mofo!!
Plus a 5er core with Joel & a little chat on the mat about fasnachts and how there’s value both in having discipline to skip them AND in choosing to enjoy them - it all matters on your goals and current mindset. What matters most to me as your coach is that you’re happy and fulfilled and not torturing yourself on your journey!
Steps are LOW today garound 6,090 only) but I skipped walking on my pad this morning. I did get up and do a 5 min walk after lunch and then 18 min walk later in the afternoon. So even though my step count is low I’m so proud of the fact that I got up and moved twice, especially cause I really didn’t want to and kept stalling!
I can’t wait til it gets warmer so I can get outside to walk again. It’s so much more energizing for me and enjoyable, not a task I have to force. Anyone else feel the same??
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Upper body dirty mofo
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