Spin Party!
100 rides and BIRTHDAY ride!
I don’t do Wednesdays but I’ll make an exception when it matters and for these two, it did.
Still nursing my back but my chiro appointment at 9:15 should hopefully help!
This puts me about a day behind on my schedule but I’m going to do my best not to beat myself up over one day and not pressure myself to do two workouts a day because I know the power of rest over more workouts.
Congrats to my ladies! Happy Wednesday!!
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Amanda Steele
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Spin Party!
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